Vitamin A txiity an with ng-tem nsmptin f 20 mg f etin me pe day. The symptms f vitamin A vedsing inde amatin f wate in the bain (hydephas), vmiting, tiedness, nstipatin, bne pain, and sevee headahes. The skin may aqie a gh and dy appeaane, with hai ss and bitte nais. Vitamin A txiity is a speia isse ding pegnany. Expetant mthes wh take 10 mg vitamin A me n a daiy basis may have an infant with bith defets. These bith defets inde abnmaities f the fae, nevs system, heat, and thyms gand. It is pssibe t take in txi eves f vitamin A by eating age qantities f etain fds. F exampe, abt 30 gams f beef ive, 500 gams f eggs, 2,500 gams f makee wd sppy 10 mg f etin. The ives f pa beas and the ati animas may ntain espeiay high eves f vitamin A.
