هذا بحث عن بناء الجسم وأهميــة الرياضــه
بناء الجسم والعقـل
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Kids exeise a the time witht even thinking f it. Jst being ative, ike when y n and tside pay kikba at sh, is a kind f exeise. What ese nts as exeise? Paying spts, daning, ding psh-ps, and even eahing dwn t th y tes.
When y exeise, y'e heping bid a stng bdy that wi be abe t mve and and d a the stff y need it t d. Ty t be ative evey day and y bdy wi thank y ate!
Exeise Makes Y Heat Happy
Y may knw that y heat is a mse. It wks had, pmping bd evey day f y ife. Y an hep this imptant mse get stnge by ding aebi (say: ai--bik) exeise.
Aebi means "with ai," s aebi exeise is a kind f ativity that eqies xygen. When y beathe, y take in xygen, and, if y'e ding aebi exeise, y may ntie y'e beathing faste than nma. Aebi ativity an get y heat pmping, make y sweaty, and qiken y beathing.
When y give y heat this kind f wkt n a ega basis, y heat wi get even bette at its main jb - deiveing xygen (in the fm f xygen-aying bd es) t a pats f y bdy.
S y want t d sme aebi exeise ight nw? Ty swimming, basketba, ie e hkey, jgging ( waking qiky), in-ine skating, se, ss-nty skiing, biking, wing. And dn't fget that skipping, jmping pe, and paying hpsth ae aebi ativities, t!
Exeise Stengthens Mses
Anthe kind f exeise an hep make y mses stnge. Did y eve d a psh-p swing ass the mnkey bas at the paygnd? Thse ae exeises that an bid stength. By sing y mses t d pwef things, y an make them stnge. F de teens and adts, this kind f wkt an make mses bigge, t.
Hee ae sme exeises and ativities t bid stng mses:
psh-ps
p-ps
tg-f-wa
wing
nning
in-ine skating
bike iding
Exeise Makes Y Fexibe
an y th y tes easiy witht yeing h? Mst kids ae petty fexibe, whih means that they an bend and steth thei bdies witht mh tbe. This kind f exeise ften fees eay gd, ike when y take a big steth in the mning afte waking p. Being fexibe is having "f ange f mtin," whih means y an mve y ams and egs feey witht feeing tightness pain. It's easy t find things t d f gd fexibiity:
tmbing and gymnastis
yga
daning, espeiay baet
matia ats
simpe stethes, sh as thing y tes side stethes
Exeise Keeps the Baane
Fd gives y bdy fe in the fm f aies, whih ae a kind f enegy. Y bdy needs a etain amnt f aies evey day jst t fntin, beathe, wak and, and d a the basi stff. Bt if y'e ative, y bdy needs an exta mease f aies enegy. If y'e nt vey ative, y bdy wn't need as many aies. Whateve y aie need is, if y eat engh t meet that need, y bdy weight wi stay abt the same. If y eat me aies than y bdy needs, it may be sted as exess fat.
Exeise Makes Y Fee Gd
It fees gd t have a stng, fexibe bdy that an d a the ativities y enjy - ike nning, jmping, and paying with y fiends. It's as fn t be gd at smething, ike sing a basket, hitting a hme n, pefeting a dive. Bt y may nt knw that exeising an atay pt y in a bette md.
When y exeise, y bain eeases a hemia aed endphins (say: en-d-fnz), whih may make y fee happie. It's jst anthe easn why exeise is